Tag: health coach
Mental Health Awareness Week 13-19 May 2019
Mental Health Awareness Week 2019 will take place from Monday 13 to Sunday 19 May 2019. The theme for 2019 is Body Image – how we think and feel about our bodies. This year’s theme
An introduction to Healthy Eating
In today’s frenetic world we are all busy multi-tasking and we have a huge responsibility to look after ourselves, our partners, our children, our parents and grandparents as well as juggling work, home, garden, pets
Change Management: when life throws you a curve ball
Change is something that, like it or not, we are constantly exposed to so being able to manage and adapt to change is a useful skill to master. Change comes in all sizes, big and
An introductory offer to Health Coaching
I have recently teamed up with Ringwell, an innovative global online platform that allows clients to connect with wellness practitioners by video or phone from all over the world. Their goal is one that I share,
A healthy approach to the new year
January is often a time for new resolutions and fresh starts. For turning the page and looking ahead. For many, this can be very motivating. For others, resolutions are challenging and a source of demotivation
I now make the time to …
I have recently falling in lust with webinars as my learning platform of choice, from the comfort of my own home. I have periodically flicked through Ted talks, and others online. More recently I have made
Any plan is better than no plan!
The take-out message from today’s business seminar I am attending is “Any plan is better than no plan”. How true this is. Whether it’s in business or life, if you have no plan its pretty
Challenged at work?
Life is full of challenges and work can be one of the greatest. We spend an average of 35 hours a week working which over a lifetime amounts to thousands of hours. Making work-life, work
Time for a Spring Clean?
As Spring approaches many of us feel motivated to get up, get out, get fit, get healthy. A goal is just a goal unless…. …..you make it happen! Transform your goal from “I wish I were……. into
Problem to solve? Time for plan B…
Question: If you always do what you have always done…what will you get? Change is inevitable and a new approach can help you achieve results that you never thought possible. Too often we try and