Nutritional Therapy is empowering, targeted and hugely effective. Small changes can reap significant rewards. What’s involved? Simply put, its about optimising health through diet. Does this mean eating perfectly all the time? Not at all. It means making targeted dietary changes to address health concerns and balance metabolic processes, after which you can return to a normal healthy balanced way of eating (and possibly adopt a few new habits along the way).
Visit the British Association for Nutrition and Lifestyle Medicine.