Metabolic Balance®

What is Metabolic Balance ®

Metabolic Balance® is a world-renowned personalised programme designed by a German doctor and aimed at  balancing your metabolism, hormones, and enhancing health and weight loss.  The programme is completely personalised and based on your individual blood parameters and biometric data*. This is ideal for clients with weight challenges and metabolic disorders which they wish to support using a proven dietary protocol.

This programme is suitable for clients experiencing the following health concerns:

  • Overweight & Obesity,
  • Food Cravings & Blood sugar dysregulation
  • Cardiovascular and Cholesterol issues
  • Food Intolerances and Digestive complaints
  • Arthritic & Rheumatic conditions
  • Bone Health
  • Headaches & Migraines
  • Sleep disorders
  • General fatigue and low mood

How Metabolic Balance® works

The package is very structured and involves a 4 phase eating plan and nutritional coaching across a 3 month period. Included in the package are the following:-​

  • A detailed bloods panel measuring up to 40 markers.
  • A menu plan* based on those blood results detailing specific foods.
  • One to one nutritional coaching across 6 consultations.
  • An optional** follow-up blood panel on completion of the programme (payable separately)

*​Your menu plan is completely bespoke and is designed by doctors and nutritionists from Metabolic Balance® based upon your blood results.

**This may be helpful to review changes in blood parameters from beginning to completion of the Metabolic Balance® programme.

Considering Metabolic Balance® 

  • If you are considering Metabolic Balance® I offer a free 15 minute consultation which goes over the plan in more detail. This is a prerequisite of enrolling onto the programme. Use the contact form to message me for a convenient time to phone or Skype.

The 4 Phases of Metabolic Balance® 

  • Phase 1 – 2 days, detox/cleanse. This helps prepare the body for a new nutritional routine.
  • Phase 2 – 14 days, strict/ adjustment phase using menu plan. The phase helps a) replenish nutrients and promote energy and b)provide structured meals for breakfast, lunch and dinner based on the clients specific food list.
  • Phase 3 – 2 1/2 months, relaxed phase. The remainder of the 3 month programme provides clients with the chance to find their own rhythm and acquire nutritional knowledge to support their health longer-term. During this phase an increasing amount of food groups are added to the programme and clients are permitted meals of their choice.
  • Phase 4 – ongoing, maintenance phase. At the end of the 3-month Metabolic Balance® programme the majority of clients will have reached their health goal, learned which foods optimise their metabolism and carry on with their new way of eating.

Payment Plan 

Level 1 : Metabolic Balance® Programme £899

Level 2: Metabolic Balance® Programme + Follow-up Blood Panel* £1,050

*Fasting blood test and laboratory analysis can be performed in person at TDL, London or via a local phlebotomy service with samples couried to TDL within a dedicated time frame (using test kit provided).

Download a leaflet for more information.