What is Metabolic Balance ®
Metabolic Balance® is a package aimed at balancing your metabolism and enhancing health and weight loss. This system was designed by a German doctor and has well researched effects on metabolism, hormone balance and weight loss. The programme is completely personalised and based on your individual blood parameters and biometric data*.
*Biometric Data includes: height, weight, BMI, waist and hip measurements, fat mass, muscle mass, blood pressure, weight goal)
Who may benefit from Metabolic Balance®
Metabolic Balance® is designed to support metabolism and promote healthy weight management through eating pure food. The programme is designed to encourage fat-burning and restore hormonal balance whilst preventing the yo-yo effect of weight loss. Metabolic Balance ® has been shown to support a number of health concerns and may be appropriate if experiencing any of the following:
- Overweight & Obesity,
- Food Cravings & Blood sugar dysregulation
- Cardiovascular and Cholesterol issues
- Food Intolerances and Digestive complaints
- Arthritic & Rheumatic conditions
- Bone Health
- Headaches & Migraines
- Sleep disorders
- General fatigue and low mood
How Metabolic Balance® works
The package is very structured and involves a 4 phase eating plan and nutritional coaching across a 3 month period. Included in the package are the following:-
- A detailed bloods panel measuring up to 40 markers.
- A menu plan* based on those blood results detailing specific foods.
- One to one nutritional coaching across 6 consultations.
- An optional** follow-up blood panel on completion of the programme (payable separately)
*Your menu plan is completely bespoke and is designed by doctors and nutritionists from Metabolic Balance® based upon your blood results.
**This may be helpful to review changes in blood parameters from beginning to completion of the Metabolic Balance® programme.
Considering Metabolic Balance®
If you are considering Metabolic Balance® I offer a free 15 minute consultation which goes over the plan in more detail. This is a prerequisite of enrolling onto the programme. Use the contact form to message me for a convenient time to phone or Skype.
The 4 Phases of Metabolic Balance®
- Phase 1 – 2 days, detox/cleanse. This helps prepare the body for a new nutritional routine.
- Phase 2 – 14 days, strict/ adjustment phase using menu plan. The phase helps a) replenish nutrients and promote energy and b)provide structured meals for breakfast, lunch and dinner based on the clients specific food list.
- Phase 3 – 2 1/2 months, relaxed phase. The remainder of the 3 month programme provides clients with the chance to find their own rhythm and acquire nutritional knowledge to support their health longer-term. During this phase an increasing amount of food groups are added to the programme and clients are permitted meals of their choice.
- Phase 4 – ongoing, maintenance phase. At the end of the 3-month Metabolic Balance® programme the majority of clients will have reached their health goal, learned which foods optimise their metabolism and carry on with their new way of eating.
Level 1 : Metabolic Balance® Programme £899
Level 2: Metabolic Balance® Programme + Follow-up Blood Panel* £1,050
*Fasting blood test and laboratory analysis can be performed in person at TDL, London or via a local phlebotomy service with samples couried to TDL within a dedicated time frame (using test kit provided).
For further information visit Metabolic Balance UK
Download a leaflet for more information.