STEP 1 – EDUCATION
One-to-one webinars – Ask the Nutritionist £25/30 mins
This innovative new service allows clients a taster of Nutritional Education via a range of specially developed one-to-one webinars covering a range of health concerns. These sessions are ideal for clients wishing to optimise health by learning more about a chosen area in an interactive and dynamic session driven by yourself, and the questions you want to ask.
STEP 2 – PREVENTION
Body Composition & Dietary Analysis Health Check £65 / 60 mins
This Health Check offers the perfect MOT and provides a great snapshot of your current health status by using body composition analysis* and a review of your diet. Using a 3-day food diary we’ll review how current diet may be contributing to fat and muscle mass, and discuss foods to optimise metabolic function and support underlying health concerns.
*Tanita medical-grade scales which measure Weight, BMI (Body Mass Index), Fat Mass, Muscle Mass, Total Body Water, Visceral Fat, Bone Mass and Physique rating. During the consultation we will discuss the implications of the results for your health. Find out more about my Body Composition & Dietary Analysis services.
STEP 3 – INTERVENTION & ACTION
One-to-One Nutritional Consultations £95 /60 mins + packages
A Nutritional Therapy consultation is ideal for clients wishing to support specific health goals. These are conducted on a one-to-one basis, ideally in person, although telephone/skype may be used for follow-up sessions.
Your initial consultation will typically last between 60 and 90 minutes and will involve discussing your current health, exploring what your health goals are and agreeing a protocol together, one that you can follow to achieve your goals.
Recommendations are built around your tastes and lifestyle, however there may be some challenges to overcome and changes to your diet which we will work through together.
Find out more about Nutrition Consultations
Corporate Wellness from £400 1/2 day
With over 12 years’ experience in corporate marketing, I have experienced first-hand the highs and lows of fast-paced corporate environments and the effects on health. With this in mind, I offer a range of bespoke services to support businesses aiming to improve their employees’ health and engagement. The advantages of investing in employee wellness include reduced absenteeism, increased productivity, energy and mental clarity and decreased staff turnover. Find out more about my Corporate Wellness services.
Health Coaching £65 / 60 mins
Coaching is an integral part of the Nutritional services I offer. The advantages of overlaying coaching include clear goal setting, identification of client’s motivations and potential obstacles to achieving their goals, visualising success and creating a framework to achieve it. These elements are particularly powerful when client’s are faced with making challenging long term changes to their diet and lifestyle and can be the glue that helps their personalised plan to stick. I offer all Nutritional clients weekly skype/calls especially to provide motivational support and some clients may wish to pursue this further with a dedicated coaching session. Likewise, non nutritional clients may wish to explore their health via a series of coaching sessions to help identify health goals and possible options for addressing them. Find out more about my Health Coaching services.
I accept cash or BACS transfer.
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Cancellation and late Policy
Should you need to cancel or reschedule your appointment I ask that you do so no later than 48 hours prior to the consultation. Failure to do so will result in 100% cancellation fee except in extenuating circumstances. Appointments cancelled in good time can be rescheduled at your earliest convenience or refunded. If you arrive late for your consultation, your consultation time may be shortened to accommodate.