STEP 1 – EDUCATION
One-to-one webinars – Ask the Nutritionist
This innovative new service allows clients a taster of Nutritional Education via a range of specially developed 1-to-1 webinars covering a range of health concerns. These sessions are ideal for clients wishing to optimise health by learning more about a chosen area in an interactive and dynamic session driven by yourself, and the questions you want to ask. Find out more about my one-to-one webinars.
STEP 2 – PREVENTION
Body Composition & Dietary Analysis Health Check
A body composition and dietary analysis check differs from a Nutritional Therapy consultation. It provides a great snapshot of your current health status by using body composition analysis to review your fat and muscle mass, and metabolic function. Simply put its a little like having an MOT. By simultaneously analysing your diet (using a 3 day food diary which you complete beforehand) we can see how your current diet may be contributing to your body composition and discuss foods to optimise your diet.
I use Tanita medical-grade scales which measure Weight, BMI (Body Mass Index), Fat Mass, Muscle Mass, Total Body Water, Visceral Fat, Bone Mass and Physique rating. During the consultation we will discuss the implications of the results for your health. Find out more about my Body Composition & Dietary Analysis services.
STEP 3 – INTERVENTION & ACTION
30, 60, 90 Day Wellness Package – One-to-One Nutritional Consultations
These are done on a one-to-one basis in person and via skype. During an introductory session I will take a detailed personal case history and we will discuss your health goals. The information gathered at this stage will help to shape your personalised programme. Regular skype/phone calls for the duration of your plan provide ongoing support and the chance to regularly review your progress. A typical plan requires a minimum 30 day commitment to enable time to implement dietary and lifestyle suggestions and experience beneficial change. Choose from either a 30, 60 or 90 day package.
The programme includes one-to-one dietary guidance based on the focus areas agreed in the consultation, and lifestyle adjustments to further support your overall health goal. Weekly skype/phone calls help you keep on track and provide you the opportunity to review your progress. Where appropriate, the plan may include supplement recommendations to support biological imbalances, and clinical testing recommendations where further exploration of symptoms may be helpful . Find out more about Nutrition Consultations
With over 12 years’ experience in corporate marketing, I have experienced first-hand the highs and lows of fast-paced corporate environments and the effects on health. With this in mind, I offer a range of bespoke services to support businesses aiming to improve their employees’ health and engagement. The advantages of investing in employee wellness include reduced absenteeism, increased productivity, energy and mental clarity and decreased staff turnover. Find out more about my Corporate Wellness services.
Coaching is an integral part of the Nutritional services I offer. The advantages of overlaying coaching include clear goal setting, identification of client’s motivations and potential obstacles to achieving their goals, visualising success and creating a framework to achieve it. These elements are particularly powerful when client’s are faced with making challenging long term changes to their diet and lifestyle and can be the glue that helps their personalised plan to stick. I offer all Nutritional clients weekly skype/calls especially to provide motivational support and some clients may wish to pursue this further with a dedicated coaching session. Likewise, non nutritional clients may wish to explore their health via a series of coaching sessions to help identify health goals and possible options for addressing them. Find out more about my Health Coaching services.
I accept cash or BACS transfer.
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Cancellation and late Policy
Should you need to cancel or reschedule your appointment I ask that you do so no later than 48 hours prior to the consultation. Failure to do so will result in 100% cancellation fee except in extenuating circumstances. Appointments cancelled in good time can be rescheduled at your earliest convenience or refunded. If you arrive late for your consultation, your consultation time may be shortened to accommodate.