There has been a great media response in the headlines over last weeks announcement from Public Health England (PHE) to use calorie counting and portion control in the fight against obesity. PHE launched their "One You" campaign to address preventable disease in adults and more specifically target the 40% of lifestyle related illnesses and deaths … Continue reading “Count calories to tackle obesity” says Public Health England (PHE)
Today’s live workshop took place at The Milk Bar Milan. Thanks to all the ladies who joined us in store and live on facebook. You can watch a replay on my facebook page and download the presentation here An introduction to Prenatal Nutrition
In today's frenetic world we are all busy multi-tasking and we have a huge responsibility to look after ourselves, our partners, our children, our parents and grandparents as well as juggling work, home, garden, pets etc etc. If we don’t take care of ourselves we risk running on empty and just as a car needs … Continue reading A guide to Eating Healthy
By James Gallagher: Health and science reporter, BBC News, 23 February 2017 Eating loads of fruit and vegetables - 10 portions a day - may give us longer lives, say researchers. The study, by Imperial College London, calculated such eating habits could prevent 7.8 million premature deaths each year. The team also identified specific fruit and veg … Continue reading For a healthy life, eat 10-a-day!
Change is something that, like it or not, we are constantly exposed to so being able to manage and adapt to change is a useful skill to master. Change comes in all sizes, big and small, and all the whilst it is in manageable sizes we can generally absorb it without too much difficulty. What … Continue reading Change Management: when life throws you a curve ball
January is often a time for new resolutions and fresh starts. For turning the page and looking ahead. For many, this can be very motivating. For others, resolutions are challenging and a source of demotivation if not met. When it comes to health goals I encourage clients to think long-term, and about their lifestyle as … Continue reading A healthy approach to the new year