Category: Articles
Action on sugar with “Sugar Awareness Week”
When it comes to headlines, sugar has dominated the news in recent years. Just a decade or so ago everyone
The power of stress
Today is International Stress Awareness day and most current research agrees that stress is now one of the leading influences
Supporting Mental Health through Diet
Earlier this year I climbed Mount Kilimanjaro to raise funds for the Association of Post Natal Illness (APNI) and I’m thrilled to
Lots to love about veggies on World Vegetarian Day
As National awareness days go, today is a great celebration about all things veggie. Whilst most Nutritionists will talk about
Simple summer chicken with basil and pomodori
Summertime is a great time to embrace healthy eating as the warmer weather naturally steers us towards colourful salads, seasonal
Are you fat-adapted or a sugar burner?
Are you fat-adapted or a sugar burner? Are you looking to better balance your body weight? One of the buzz
Are you drinking enough?
Water. We’re talking about water! With summer on its way and the promise of hotter temperatures (hopefully!) we typically think
National Diabetes Week: Weight Management & Blood Glucose control
This week 11-17 June it is National Diabetes Week in the UK and both weight management and blood-glucose control are important risk
Confused about food..now more than ever
Never before has food and diet been so well covered by the media, yet instead of making sense of it
How can Nutrition cater to our individual needs?
About a month ago I gave a seminar on “eating to promote health” to a room full of 30 adults,