Claire Sambolino MSc NTPD mBANT CNHC IFM
I am a certified Metabolic Balance Coach ® supporting weight management and metabolic & hormonal symptoms.
I hold an NTEC-accredited certificate for completing the 6 month ‘Systems Approach to Cancer’ course.
Beyond this, I love cooking, am a novice gardener learning to grow more of my own produce, am mum to 2 young girls and a keen hiker, swimmer and mountaineer. I live by the same nutritional recommendations that I share with my clients and base 80% + of my diet around healthy, colourful, variety-rich whole food ingredients.
I believe that nutrition is at the very heart of what makes us healthy. The foods we eat can have a positive life-enhancing effect or impact negatively on our health and acerbate underlying symptoms. My approach is founded on using a balanced ‘wholefood’ diet with clear nutritional evidence to promote well-being. My recommendations focus on layering up your foods to optimise the intake of beneficial nutrients to support your health, and I will also guide you towards adapting lifestyle habits to promote additional wellness. The goal is to find the right balance for you.
I am a UK-trained Registered Nutritional Therapy Practitioner. I hold a Master of Science degree (MSc) in Personalised Nutrition from Middlesex University and a Nutritional Therapy Practice Diploma from the Centre for Nutritional Education & Lifestyle (CNELM). I am a BANT Registered Nutritionist ®and professional member of the British Association for Nutrition and Lifestyle Medicine (BANT), and registered practitioner with the Complementary and Natural Healthcare Council (CNHC) and the Institute of Functional Medicine (IFM). I am a certified Metabolic Balance Coach.®
Based in Milan Italy and practising in surrounding areas of Como, Merate and Lecco.