Equilibrio means Balance, and this is my founding goal in supporting clients with applied personalised nutrition.
I am Claire Sambolino, a Registered Nutritionist mBANT, CNHC, mIFM, specialised in Clinical and Corporate Nutrition.
Good nutrition and a varied diet is a vital part of keeping healthy. Food can define our physical well-being. Yet it can be challenging to change dietary habits or to learn to eat in a different, more healthful, way. I work Internationally with clients in the UK and Italy offering one-to-one online nutritional consultations to help you evaluate your diet, optimise how and what you eat, and to support individual health concerns with personalised protocols.
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Nutrition is the science of helping our body to function at its best. The ingredients we put in, help our body’s biological systems to work optimally. A good intake of nutritious foods is beneficial to us and helps provide energy and the building blocks for health. Conversely, a diet low in nutrients can have a knock-on effect and lead to imbalances which over time make us unwell. Working with a Nutritionist can help you restore balance and optimise your body’s metabolic processes to support your health concerns or achieve a specific health goal.
Simple changes to diet can often have a significant effect on how well we feel. I believe in promoting a food-first approach to supporting health as it reconnects you with ‘real food’ full of nutrients, and encourages you to build a new set of skills in choosing, preparing and combining foods. Once acquired, these tools help you sustain healthy eating for a lifetime, with many positive impacts on your health, and the health of your wider family and friends network.
I specialise in the following areas of Nutritional Therapy:
Gastro-Intestinal Health – Optimising Digestive function, Leaky Gut, IBS, Bacterial Dysbisios, Reflux
Hormonal Balance – Fertility, Pregnancy, Menopause, Thyroid, Adrenal support & Stress
Weight Loss & Metabolic Syndromes – Overweight, Cholesterol, Fatty Liver, Blood Glucose Control, Insulin dysregulation, risk factors for Type II Diabetes) – Certified Metabolic Balance® Consultant.
Your body is fueled by what you eat so Nutritional Therapy is essentially suitable for everyone. Nutritional Therapy can be used to support a wide range of health concerns across inflammatory, cardiovascular, autoimmune and degenerative conditions.
Nutritional Therapy is rooted in a philosophy of preventative functional medicine, and aims to optimise the body’s natural biological processes using evidence-based nutritional interventions. Simply put, by balancing your intake of essential vitamins and minerals to best support your body. Many of today’s chronic illnesses are driven by lifestyle choices linked to nutrient-poor diets and lack of physical activity. Nutrition is just one of the areas where you can take control of your health, to fuel your body better, and enjoy a long and healthier life.