Equilibrio means Balance, and this is my founding goal in supporting clients with nutrition and helping them to achieve balance.
I am Claire Sambolino, a Registered Nutritionist mBANT, CNHC, mIFM, specialised in Clinical and Corporate Nutrition.
Good nutrition and a varied diet is all part of keeping fit and healthy. Yet it can be challenging to change habits and eat differently. I work Internationally with clients in the UK and Italy, offering one-to-one clinical Nutrition. My dedicated approach is designed to help you evaluate your diet and optimise how you eat, and to target your specific health concerns and support them with a therapeutic dietary protocol designed just for you.
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Nutrition is simply the science of helping our body to function at its best. The ingredients we put in, help our body’s biological systems to work efficiently. A good intake of nutritious foods is beneficial to us and helps provide energy and support our intestinal bacteria*. Conversely, a diet low in nutrients can have a knock-on effect and lead to imbalances which over time make us unwell. Working with a Nutritionist can help you restore balance and optimise your body’s metabolic processes to support your health concerns or achieve a specific health goal.
*Our intestinal bacteria help keep our gastrointestinal tract in good working condition, protect us from harmful bugs, boost our immune system, and even help make extra vitamins and minerals for us.
Simple changes to diet can often have a significant effect on how great we feel. I believe in promoting a food-first approach to supporting health as it reconnects us with ‘real food’ full of nutrients, and encourages my clients to build a new set of skills in choosing, preparing and combining foods. Once learnt, these tools help clients sustain healthy eating for a lifetime, with many positive impacts on their health, and the health of their family network.
I specialise in the following areas of Nutritional Therapy:
Gastro-Intestinal Health – Optimising Digestive function, Leaky Gut, IBD, IBS, SIBO, Celiac, Intolerances, Bacterial Dysbisios
Hormonal Balance – Fertility, Pregnancy, Menopause, Thyroid, Adrenal support
Weight Loss & Metabolic Syndromes – Overweight, Cholesterol, Fatty Liver, Blood Glucose Control, Insulin dysregulation, risk factors for Type II Diabetes) – Certified Metabolic Balance® Consultant.
Your body is fueled by what you eat so Nutritional Therapy is essentially suitable for everyone. Nutritional Therapy can be used to support a wide range of inflammatory and degenerative conditions some of which are shown below.
Nutritional Therapy is rooted in a philosophy of preventative functional medicine, and aims to optimise the body’s natural biological processes using evidence-based nutritional interventions. Simply put, by balancing your intake of essential vitamins and minerals to best support your body. Many of today’s chronic illness are driven by lifestyle choices linked to nutrient-poor diets and lack of physical activity. Nutrition is just one of the areas where you can take control of your health, to fuel your body better, and enjoy a long and healthier life.