+39 334 858 7982
I am Claire Sambolino, a Registered Nutritional Therapy Practitioner, Founder of Equilibrio Nutrition, Professional member of the British Association for Nutrition and Lifestyle Medicine (mBANT) and Registered with the Complementary and Natural Healthcare Council (CNHC).
“Equilibrio means Balance, and this is my goal in supporting clients with personalised nutrition to help you regain balance for your health and well-being”
Good nutrition and a varied diet is a vital part of keeping healthy. It sounds simple, yet it can be incredibly challenging to know what foods are beneficial or harmful to health. What works for one person may not work for you. We have very individual and unique biology and metabolism. Personalised nutrition is tailored specifically for you, taking into account your health journey, your health goals and dietary preferences and ensuring YOU are at the centre of your care.
I work internationally with clients and offer consultations in Eng/ Italian. I offer one-to-one online nutritional consultations and work with you for 12 weeks to help explore your health concerns, evaluate your current diet and provide you with step-by-step tailored recommendations.
Nutrition is the science of helping our body to function at its best. The ingredients we put in, help our body’s biological systems to work optimally. A good intake of nutritious foods is beneficial to us and helps provide energy and the building blocks for health. Conversely, a diet low in nutrients can have a knock-on effect and lead to imbalances which over time make us unwell. Working with a Nutritionist can help you restore balance and optimise your body’s metabolic processes to support your health concerns or achieve a specific health goal.
Simple changes to diet can often have a significant effect on how well we feel. I believe in promoting a food-first approach to supporting health as it reconnects you with ‘real food’ full of nutrients, and encourages you to build a new set of skills in choosing, preparing and combining foods. These tools help you sustain healthy eating for a lifetime, with many positive impacts on your health, and the health of your wider family and friends network.
Weight Loss & Metabolic Syndromes – Certified Metabolic Balance® Consultant.
Gastro-Intestinal Health – Digestive function & related symptoms
Cancer Support – Systems Approach to Cancer Course
Your body is fueled by what you eat so Nutritional Therapy is essentially suitable for everyone. If you would like more information or to book an initial call please complete the contact form and I’ll aim to get back to you within 48 hours.