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For many of us the holidays are over and its back to school (quite literally in my case!), or back to work, or at the very least back to reality. As well as relaxing, holidays provide
Life is full of challenges and work can be one of the greatest. We spend an average of 35 hours a week working which over a lifetime amounts to thousands of hours. Making work-life, work
Question: If you always do what you have always done…what will you get? Change is inevitable and a new approach can help you achieve results that you never thought possible. Too often we try and
Happy new year! January is so often the month of resolutions and promises as we start the new year freshly motivated to get fit, lose weight, drop a dress size, change job, stop biting nails
Life Coaching has the potential to make a real difference to your life. Many individuals use coaching to help reach personal goals and ambitions, to make health and lifestyle changes, to make positive changes in