Category: Coaching Corner
Change Management: when life throws you a curve ball
Change is something that, like it or not, we are constantly exposed to so being able to manage and adapt to change is a useful skill to master. Change comes in all sizes, big and
An introductory offer to Health Coaching
I have recently teamed up with Ringwell, an innovative global online platform that allows clients to connect with wellness practitioners by video or phone from all over the world. Their goal is one that I share,
Who do you spend time with…
Picture the scene.. it’s coffee break time at work and you find yourself gravitating to a group of colleagues stood gossiping at the coffee machine. Take a second to notice if they are a) happily chatting or
I now make the time to …
I have recently falling in lust with webinars as my learning platform of choice, from the comfort of my own home. I have periodically flicked through Ted talks, and others online. More recently I have made
Any plan is better than no plan!
The take-out message from today’s business seminar I am attending is “Any plan is better than no plan”. How true this is. Whether it’s in business or life, if you have no plan its pretty
Back to school…never stop learning!
For many of us the holidays are over and its back to school (quite literally in my case!), or back to work, or at the very least back to reality. As well as relaxing, holidays provide
Challenged at work?
Life is full of challenges and work can be one of the greatest. We spend an average of 35 hours a week working which over a lifetime amounts to thousands of hours. Making work-life, work
Time for a Spring Clean?
As Spring approaches many of us feel motivated to get up, get out, get fit, get healthy. A goal is just a goal unless…. …..you make it happen! Transform your goal from “I wish I were……. into
Problem to solve? Time for plan B…
Question: If you always do what you have always done…what will you get? Change is inevitable and a new approach can help you achieve results that you never thought possible. Too often we try and
Ring in the new year with some personal change!
Happy new year! January is so often the month of resolutions and promises as we start the new year freshly motivated to get fit, lose weight, drop a dress size, change job, stop biting nails