Category: Articles
“Count calories to tackle obesity” says Public Health England (PHE)
There has been a great media response in the headlines over last weeks announcement from Public Health England (PHE) to use calorie counting and portion control in the fight against obesity. PHE launched their “One
Beetroot-blushed gnocchi to fill your heart with love this Valentines
Beetroot-blushed gnocchi with heart-beets and rocket Gnocchi is one of the quickest dishes to prepare and whether fresh or packet, has a cooking time of just 3 to 6 minutes. Garnished with beetroot love hearts,
The benefits of a fish supper
As foods go, fish is often quite polarising with people either loving it, or strongly disliking it . However there is such a wide variety of fish and seafood available that I also encourage trying
Live Workshop – An introduction to Prenatal Nutrition – 07/11/2017
Today’s live workshop took place at The Milk Bar Milan. Thanks to all the ladies who joined us in store and live on facebook. You can watch a replay on my facebook page and download the
An introduction to Healthy Eating
In today’s frenetic world we are all busy multi-tasking and we have a huge responsibility to look after ourselves, our partners, our children, our parents and grandparents as well as juggling work, home, garden, pets
For a healthy life, eat 10-a-day!
By James Gallagher: Health and science reporter, BBC News, 23 February 2017 Eating loads of fruit and vegetables – 10 portions a day – may give us longer lives, say researchers. The study, by Imperial College London,
Change Management: when life throws you a curve ball
Change is something that, like it or not, we are constantly exposed to so being able to manage and adapt to change is a useful skill to master. Change comes in all sizes, big and
A healthy approach to the new year
January is often a time for new resolutions and fresh starts. For turning the page and looking ahead. For many, this can be very motivating. For others, resolutions are challenging and a source of demotivation