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Category: Articles

Beetroot-blushed gnocchi to fill your heart with love this Valentines

Beetroot-blushed gnocchi with heart-beets and rocket Gnocchi is one of the quickest dishes to prepare and whether fresh or packet, has a cooking time of just 3 to 6 minutes.

The benefits of a fish supper

As foods go, fish is often quite polarising with people either loving it, or strongly disliking it . However there is such a wide variety of fish and seafood available

Live Workshop – An introduction to Prenatal Nutrition – 07/11/2017

Today’s live workshop took place at The Milk Bar Milan. Thanks to all the ladies who joined us in store and live on facebook. You can watch a replay on

An introduction to Healthy Eating

In today’s frenetic world we are all busy multi-tasking and we have a huge responsibility to look after ourselves, our partners, our children, our parents and grandparents as well as

For a healthy life, eat 10-a-day!

By James Gallagher: Health and science reporter, BBC News, 23 February 2017 Eating loads of fruit and vegetables – 10 portions a day – may give us longer lives, say researchers. The

Change Management: when life throws you a curve ball

Change is something that, like it or not, we are constantly exposed to so being able to manage and adapt to change is a useful skill to master. Change comes

A healthy approach to the new year

January is often a time for new resolutions and fresh starts. For turning the page and looking ahead. For many, this can be very motivating. For others, resolutions are challenging