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Category: Articles

Recipe: Embracing healthy fats with Avocado Guacamole

After years of being told that fat is bad for us there has been a welcome shift in focus in

Recipe: Turkey, Courgette & Mint Polpette

Getting a good balance of lean protein in the diet can be really helpful for supporting the body’s natural growth

#AdEnough of Junk Food Ads

Jamie Oliver has launched a new campaign in the UK “AdEnough” to lobby the government to stop promoting junk food

Making Easter treats just a little bit healthier

Traditionally Easter has always been a time of feasting, after the prolonged fasting period during Lent which precedes it.  The

“Count calories to tackle obesity” says Public Health England (PHE)

There has been a great media response in the headlines over last weeks announcement from Public Health England (PHE) to

Beetroot-blushed gnocchi to fill your heart with love this Valentines

Beetroot-blushed gnocchi with heart-beets and rocket Gnocchi is one of the quickest dishes to prepare and whether fresh or packet,

The benefits of a fish supper

As foods go, fish is often quite polarising with people either loving it, or strongly disliking it . However there

Live Workshop – An introduction to Prenatal Nutrition – 07/11/2017

Today’s live workshop took place at The Milk Bar Milan. Thanks to all the ladies who joined us in store

An introduction to Healthy Eating

In today’s frenetic world we are all busy multi-tasking and we have a huge responsibility to look after ourselves, our

For a healthy life, eat 10-a-day!

By James Gallagher: Health and science reporter, BBC News, 23 February 2017 Eating loads of fruit and vegetables – 10 portions a