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Water. We’re talking about water! With summer on its way and the promise of hotter temperatures (hopefully!) we typically think about drinking more water to help stay hydrated. However, this
This week 11-17 June it is National Diabetes Week in the UK and both weight management and blood-glucose control are important risk factors for the disease. It is reported that almost 3.7
Never before has food and diet been so well covered by the media, yet instead of making sense of it all, it has become increasingly more confusing. From new vocabularly
About a month ago I gave a seminar on “eating to promote health” to a room full of 30 adults, of mixed age and including both men and women. As
After years of being told that fat is bad for us there has been a welcome shift in focus in recent years towards “healthy fats” and the essential role they
Getting a good balance of lean protein in the diet can be really helpful for supporting the body’s natural growth and repair systems. Animal proteins such as meat, fish and
Jamie Oliver has launched a new campaign in the UK “AdEnough” to lobby the government to stop promoting junk food marketing to kids, and introduce a 9pm watershed on all
Traditionally Easter has always been a time of feasting, after the prolonged fasting period during Lent which precedes it. The modern-day take on Easter has turned it into an entirely
There has been a great media response in the headlines over last weeks announcement from Public Health England (PHE) to use calorie counting and portion control in the fight against