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This week 11-17 June it is National Diabetes Week in the UK and both weight management and blood-glucose control are important risk factors for the disease. It is reported that almost 3.7 million people were diagnosed in
About a month ago I gave a seminar on “eating to promote health” to a room full of 30 adults, of mixed age and including both men and women. As I went through BANT’s Wellness
After years of being told that fat is bad for us there has been a welcome shift in focus in recent years towards “healthy fats” and the essential role they play in the body. Just
Jamie Oliver has launched a new campaign in the UK “AdEnough” to lobby the government to stop promoting junk food marketing to kids, and introduce a 9pm watershed on all junk food advertising on TV
Today’s live workshop took place at The Milk Bar Milan. Thanks to all the ladies who joined us in store and live on facebook. You can watch a replay on my facebook page and download the