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So this weekend I did something I would never normally sign up for. A weekend retreat with a mere 3000 people. Being completely honest I actually didn’t sign up for it, my husband did, and
I’m so excited to be part of this fantastic group of speakers at this years fast-approaching Integrative & Personalised Medicine 2024 Congress! I’ll be presenting “The power of collaborative working – Joining up nutritional therapy
Picture the scene.. it’s coffee break time at work and you find yourself gravitating to a group of colleagues stood gossiping at the coffee machine. Take a second to notice if they are a) happily chatting or
I have recently falling in lust with webinars as my learning platform of choice, from the comfort of my own home. I have periodically flicked through Ted talks, and others online. More recently I have made
The take-out message from today’s business seminar I am attending is “Any plan is better than no plan”. How true this is. Whether it’s in business or life, if you have no plan its pretty
For many of us the holidays are over and its back to school (quite literally in my case!), or back to work, or at the very least back to reality. As well as relaxing, holidays provide
Life is full of challenges and work can be one of the greatest. We spend an average of 35 hours a week working which over a lifetime amounts to thousands of hours. Making work-life, work
Happy new year! January is so often the month of resolutions and promises as we start the new year freshly motivated to get fit, lose weight, drop a dress size, change job, stop biting nails
Life Coaching has the potential to make a real difference to your life. Many individuals use coaching to help reach personal goals and ambitions, to make health and lifestyle changes, to make positive changes in