Picture the scene.. it’s coffee break time at work and you find yourself gravitating to a group of colleagues stood gossiping at the coffee machine. Take a second to notice if they
I have recently falling in lust with webinars as my learning platform of choice, from the comfort of my own home. I have periodically flicked through Ted talks, and others online.
The take-out message from today’s business seminar I am attending is “Any plan is better than no plan”. How true this is. Whether it’s in business or life, if you
For many of us the holidays are over and its back to school (quite literally in my case!), or back to work, or at the very least back to reality. As
Life is full of challenges and work can be one of the greatest. We spend an average of 35 hours a week working which over a lifetime amounts to thousands
As Spring approaches many of us feel motivated to get up, get out, get fit, get healthy. A goal is just a goal unless…. …..you make it happen! Transform your goal
Happy new year! January is so often the month of resolutions and promises as we start the new year freshly motivated to get fit, lose weight, drop a dress size,
Life Coaching has the potential to make a real difference to your life. Many individuals use coaching to help reach personal goals and ambitions, to make health and lifestyle changes,