Tag: health coaching
Mental Health Awareness Week 13-19 May 2019
Mental Health Awareness Week 2019 will take place from Monday 13 to Sunday 19 May 2019. The theme for 2019 is Body Image – how we think and feel about our bodies. This year’s theme
An introduction to Healthy Eating
In today’s frenetic world we are all busy multi-tasking and we have a huge responsibility to look after ourselves, our partners, our children, our parents and grandparents as well as juggling work, home, garden, pets
An introductory offer to Health Coaching
I have recently teamed up with Ringwell, an innovative global online platform that allows clients to connect with wellness practitioners by video or phone from all over the world. Their goal is one that I share,
A healthy approach to the new year
January is often a time for new resolutions and fresh starts. For turning the page and looking ahead. For many, this can be very motivating. For others, resolutions are challenging and a source of demotivation
I now make the time to …
I have recently falling in lust with webinars as my learning platform of choice, from the comfort of my own home. I have periodically flicked through Ted talks, and others online. More recently I have made
Any plan is better than no plan!
The take-out message from today’s business seminar I am attending is “Any plan is better than no plan”. How true this is. Whether it’s in business or life, if you have no plan its pretty
Back to school…never stop learning!
For many of us the holidays are over and its back to school (quite literally in my case!), or back to work, or at the very least back to reality. As well as relaxing, holidays provide