About a month ago I gave a seminar on “eating to promote health” to a room full of 30 adults,
Getting a good balance of lean protein in the diet can be really helpful for supporting the body’s natural growth
In today’s frenetic world we are all busy multi-tasking and we have a huge responsibility to look after ourselves, our
Change is something that, like it or not, we are constantly exposed to so being able to manage and adapt
January is often a time for new resolutions and fresh starts. For turning the page and looking ahead. For many,
I have recently falling in lust with webinars as my learning platform of choice, from the comfort of my own home.
The take-out message from today’s business seminar I am attending is “Any plan is better than no plan”. How true
Happy new year! January is so often the month of resolutions and promises as we start the new year freshly