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Tag: health and wellness

Mental Health Awareness Week 13-19 May 2019

Mental Health Awareness Week 2019 will take place from Monday 13 to Sunday 19 May 2019. The theme for 2019 is Body Image – how we think and feel about

How can Nutrition cater to our individual needs?

About a month ago I gave a seminar on “eating to promote health” to a room full of 30 adults, of mixed age and including both men and women. As

Recipe: Turkey, Courgette & Mint Polpette

Getting a good balance of lean protein in the diet can be really helpful for supporting the body’s natural growth and repair systems. Animal proteins such as meat, fish and

An introduction to Healthy Eating

In today’s frenetic world we are all busy multi-tasking and we have a huge responsibility to look after ourselves, our partners, our children, our parents and grandparents as well as

Change Management: when life throws you a curve ball

Change is something that, like it or not, we are constantly exposed to so being able to manage and adapt to change is a useful skill to master. Change comes

A healthy approach to the new year

January is often a time for new resolutions and fresh starts. For turning the page and looking ahead. For many, this can be very motivating. For others, resolutions are challenging

I now make the time to …

I have recently falling in lust with webinars as my learning platform of choice, from the comfort of my own home. I have periodically flicked through Ted talks, and others online.

Any plan is better than no plan!

The take-out message from today’s business seminar  I am attending is “Any plan is better than no plan”. How true this is. Whether it’s in business or life, if you

Ring in the new year with some personal change!

Happy new year! January is so often the month of resolutions and promises as we start the new year freshly motivated to get fit, lose weight, drop a dress size,

Claire Sambolino NLP Practitioner & Coach

Life Coaching has the potential to make a real difference to your life. Many individuals use coaching to help reach personal goals and ambitions, to make health and lifestyle changes,