About a month ago I gave a seminar on "eating to promote health" to a room full of 30 adults, of mixed age and including both men and women. As I went through BANT's Wellness Solution Guidelines I was reminded with every question that arose, just how individual we all are. For every nutritional guideline… Continue reading How can Nutrition cater to our individual needs?
Getting a good balance of lean protein in the diet can be really helpful for supporting the body's natural growth and repair systems. Animal proteins such as meat, fish and eggs provide the complete range of essential amino acids which the body uses as the building blocks for muscle and tissue which is why it's… Continue reading Recipe: Turkey, Courgette & Mint Polpette
In today's frenetic world we are all busy multi-tasking and we have a huge responsibility to look after ourselves, our partners, our children, our parents and grandparents as well as juggling work, home, garden, pets etc etc. If we don’t take care of ourselves we risk running on empty and just as a car needs… Continue reading An introduction to Healthy Eating
Change is something that, like it or not, we are constantly exposed to so being able to manage and adapt to change is a useful skill to master. Change comes in all sizes, big and small, and all the whilst it is in manageable sizes we can generally absorb it without too much difficulty. What… Continue reading Change Management: when life throws you a curve ball
January is often a time for new resolutions and fresh starts. For turning the page and looking ahead. For many, this can be very motivating. For others, resolutions are challenging and a source of demotivation if not met. When it comes to health goals I encourage clients to think long-term, and about their lifestyle as… Continue reading A healthy approach to the new year
I have recently falling in lust with webinars as my learning platform of choice, from the comfort of my own home. I have periodically flicked through Ted talks, and others online. More recently I have made a commitment to myself to accept every webinar invite (of interest) that arrives in my inbox from the many nutritional &… Continue reading I now make the time to …
The take-out message from today's business seminar I am attending is "Any plan is better than no plan". How true this is. Whether it's in business or life, if you have no plan its pretty hard to know where you want to go. Make a plan today. Any plan. It could be the start… Continue reading Any plan is better than no plan!
Happy new year! January is so often the month of resolutions and promises as we start the new year freshly motivated to get fit, lose weight, drop a dress size, change job, stop biting nails and so on... Keep the motivation alive with one-to-one coaching to help you achieve your goals. Contact me for a… Continue reading Ring in the new year with some personal change!
Life Coaching has the potential to make a real difference to your life. Many individuals use coaching to help reach personal goals and ambitions, to make health and lifestyle changes, to make positive changes in their careers and to confront limiting beliefs, fears and phobias. Increasingly private and public sector businesses are using coaching to great… Continue reading Claire Sambolino NLP Practitioner & Coach