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Tag: nutritionist

How can Nutrition cater to our individual needs?

About a month ago I gave a seminar on “eating to promote health” to a room full of 30 adults, of mixed age and including both men and women. As I went through BANT’s Wellness

Recipe: Turkey, Courgette & Mint Polpette

Getting a good balance of lean protein in the diet can be really helpful for supporting the body’s natural growth and repair systems. Animal proteins such as meat, fish and eggs provide the complete range

#AdEnough of Junk Food Ads

Jamie Oliver has launched a new campaign in the UK “AdEnough” to lobby the government to stop promoting junk food marketing to kids, and introduce a 9pm watershed on all junk food advertising on TV

Making Easter treats just a little bit healthier

Traditionally Easter has always been a time of feasting, after the prolonged fasting period during Lent which precedes it.  The modern-day take on Easter has turned it into an entirely sweet affair with chocolate eggs,

Beetroot-blushed gnocchi to fill your heart with love this Valentines

Beetroot-blushed gnocchi with heart-beets and rocket Gnocchi is one of the quickest dishes to prepare and whether fresh or packet, has a cooking time of just 3 to 6 minutes. Garnished with beetroot love hearts,