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Tag: nutritionist

Action on sugar with “Sugar Awareness Week”

When it comes to headlines, sugar has dominated the news in recent years. Just a decade or so ago everyone

The power of stress

Today is International Stress Awareness day and most current research agrees that stress is now one of the leading influences

Supporting Mental Health through Diet

Earlier this year I climbed Mount Kilimanjaro to raise funds for the Association of Post Natal Illness (APNI) and I’m thrilled to

Lots to love about veggies on World Vegetarian Day

As National awareness days go, today is a great celebration about all things veggie. Whilst most Nutritionists will talk about

Simple summer chicken with basil and pomodori

Summertime is a great time to embrace healthy eating as the warmer weather naturally steers us towards colourful salads, seasonal

Are you fat-adapted or a sugar burner?

Are you fat-adapted or a sugar burner? Are you looking to better balance your body weight? One of the buzz

National Diabetes Week: Weight Management & Blood Glucose control

This week 11-17 June it is National Diabetes Week  in the UK and both weight management and blood-glucose control are important risk

How can Nutrition cater to our individual needs?

About a month ago I gave a seminar on “eating to promote health” to a room full of 30 adults,

Recipe: Turkey, Courgette & Mint Polpette

Getting a good balance of lean protein in the diet can be really helpful for supporting the body’s natural growth

#AdEnough of Junk Food Ads

Jamie Oliver has launched a new campaign in the UK “AdEnough” to lobby the government to stop promoting junk food