Tag: equilibrio nutrition
Action on sugar with “Sugar Awareness Week”
When it comes to headlines, sugar has dominated the news in recent years. Just a decade or so ago everyone
Simple summer chicken with basil and pomodori
Summertime is a great time to embrace healthy eating as the warmer weather naturally steers us towards colourful salads, seasonal
National Diabetes Week: Weight Management & Blood Glucose control
This week 11-17 June it is National Diabetes Week in the UK and both weight management and blood-glucose control are important risk
Recipe: Embracing healthy fats with Avocado Guacamole
After years of being told that fat is bad for us there has been a welcome shift in focus in
Recipe: Turkey, Courgette & Mint Polpette
Getting a good balance of lean protein in the diet can be really helpful for supporting the body’s natural growth
#AdEnough of Junk Food Ads
Jamie Oliver has launched a new campaign in the UK “AdEnough” to lobby the government to stop promoting junk food
“Count calories to tackle obesity” says Public Health England (PHE)
There has been a great media response in the headlines over last weeks announcement from Public Health England (PHE) to
January – Bone Broth to boost immune support
Winter is often rife with colds, flus and a range of ailments which can leave us feeling depleted and drained