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Tag: equilibrio nutrition

Action on sugar with “Sugar Awareness Week”

When it comes to headlines, sugar has dominated the news in recent years. Just a decade or so ago everyone

Simple summer chicken with basil and pomodori

Summertime is a great time to embrace healthy eating as the warmer weather naturally steers us towards colourful salads, seasonal

National Diabetes Week: Weight Management & Blood Glucose control

This week 11-17 June it is National Diabetes Week  in the UK and both weight management and blood-glucose control are important risk

Recipe: Embracing healthy fats with Avocado Guacamole

After years of being told that fat is bad for us there has been a welcome shift in focus in

Recipe: Turkey, Courgette & Mint Polpette

Getting a good balance of lean protein in the diet can be really helpful for supporting the body’s natural growth

#AdEnough of Junk Food Ads

Jamie Oliver has launched a new campaign in the UK “AdEnough” to lobby the government to stop promoting junk food

“Count calories to tackle obesity” says Public Health England (PHE)

There has been a great media response in the headlines over last weeks announcement from Public Health England (PHE) to

January – Bone Broth to boost immune support

Winter is often rife with colds, flus and a range of ailments which can leave us feeling depleted and drained