Tag: equilibrio nutrition
How to transition towards “Plant-based” eating in a mindful way
If there was one thing to emerge at the end of 2019, it was a renewed focus on “plant-based” eating, vegetarianism and veganism. Driven by multiple factors from climate
Action on sugar with “Sugar Awareness Week”
When it comes to headlines, sugar has dominated the news in recent years. Just a decade or so ago everyone was focused on eliminating fats and eating only low-fat, skimmed
Simple summer chicken with basil and pomodori
Summertime is a great time to embrace healthy eating as the warmer weather naturally steers us towards colourful salads, seasonal fruits, grilled seafood and bbq’d* meats, bringing us closer to
National Diabetes Week: Weight Management & Blood Glucose control
This week 11-17 June it is National Diabetes Week in the UK and both weight management and blood-glucose control are important risk factors for the disease. It is reported that almost 3.7
Recipe: Embracing healthy fats with Avocado Guacamole
After years of being told that fat is bad for us there has been a welcome shift in focus in recent years towards “healthy fats” and the essential role they
Recipe: Turkey, Courgette & Mint Polpette
Getting a good balance of lean protein in the diet can be really helpful for supporting the body’s natural growth and repair systems. Animal proteins such as meat, fish and
#AdEnough of Junk Food Ads
Jamie Oliver has launched a new campaign in the UK “AdEnough” to lobby the government to stop promoting junk food marketing to kids, and introduce a 9pm watershed on all
“Count calories to tackle obesity” says Public Health England (PHE)
There has been a great media response in the headlines over last weeks announcement from Public Health England (PHE) to use calorie counting and portion control in the fight against
January – Bone Broth to boost immune support
Winter is often rife with colds, flus and a range of ailments which can leave us feeling depleted and drained of energy. Eating well and providing our body with a