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There is an increasing amount of data emerging connecting employee engagement with wellness. Successful companies are those that protect their human capital – their most valuable asset. Yet still workplace wellness initiatives are considered
A typical answer to this question might involve a series of growth and profitability figures. But look beneath the surface at what drives any successful business and you’ll find its people. Dynamic leaders who
Mental Health Awareness Week 2019 will take place from Monday 13 to Sunday 19 May 2019. The theme for 2019 is Body Image – how we think and feel about our bodies. This year’s theme
Earlier this year I climbed Mount Kilimanjaro to raise funds for the Association of Post Natal Illness (APNI) and I’m thrilled to have been asked to contribute to their newsletter with a piece explaining how diet and
Water. We’re talking about water! With summer on its way and the promise of hotter temperatures (hopefully!) we typically think about drinking more water to help stay hydrated. However, this is actually true all year
This week 11-17 June it is National Diabetes Week in the UK and both weight management and blood-glucose control are important risk factors for the disease. It is reported that almost 3.7 million people were diagnosed in
Today’s live workshop took place at The Milk Bar Milan. Thanks to all the ladies who joined us in store and live on facebook. You can watch a replay on my facebook page and download the