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Tag: weight loss

Are you fat-adapted or a sugar burner?

Are you fat-adapted or a sugar burner? Are you looking to better balance your body weight? One of the buzz

Are you drinking enough?

Water. We’re talking about water! With summer on its way and the promise of hotter temperatures (hopefully!) we typically think

National Diabetes Week: Weight Management & Blood Glucose control

This week 11-17 June it is National Diabetes Week  in the UK and both weight management and blood-glucose control are important risk