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Tag: Registered Nutritional therapy practitioner

Mental Health Awareness Week 13-19 May 2019

Mental Health Awareness Week 2019 will take place from Monday 13 to Sunday 19 May 2019. The theme for 2019

How can Nutrition cater to our individual needs?

About a month ago I gave a seminar on “eating to promote health” to a room full of 30 adults,

Recipe: Embracing healthy fats with Avocado Guacamole

After years of being told that fat is bad for us there has been a welcome shift in focus in

Recipe: Turkey, Courgette & Mint Polpette

Getting a good balance of lean protein in the diet can be really helpful for supporting the body’s natural growth

Making Easter treats just a little bit healthier

Traditionally Easter has always been a time of feasting, after the prolonged fasting period during Lent which precedes it.  The

“Count calories to tackle obesity” says Public Health England (PHE)

There has been a great media response in the headlines over last weeks announcement from Public Health England (PHE) to