Articles, Recipes

Simple summer chicken with basil and pomodori

Summertime is a great time to embrace healthy eating as the warmer weather naturally steers us towards colourful salads, seasonal fruits, grilled seafood and bbq'd* meats, bringing us closer to the halo'ed Mediterranean diet. Out with the stodgy winter pies and gravies, and in with the best that summer can offer; pick your own strawberries,… Continue reading Simple summer chicken with basil and pomodori

Articles, Recipes

Recipe: Embracing healthy fats with Avocado Guacamole

After years of being told that fat is bad for us there has been a welcome shift in focus in recent years towards "healthy fats" and the essential role they play in the body. Just a decade ago the advice was typically to choose low fat products. However many of these products can be high… Continue reading Recipe: Embracing healthy fats with Avocado Guacamole

Articles, Recipes

Recipe: Turkey, Courgette & Mint Polpette

Getting a good balance of lean protein in the diet can be really helpful for supporting the body's natural growth and repair systems. Animal proteins such as meat, fish and eggs provide the complete range of essential amino acids which the body uses as the building blocks for muscle and tissue which is why it's… Continue reading Recipe: Turkey, Courgette & Mint Polpette

Articles, Recipes

Making Easter treats just a little bit healthier

Traditionally Easter has always been a time of feasting, after the prolonged fasting period during Lent which precedes it.  The modern-day take on Easter has turned it into an entirely sweet affair with chocolate eggs, simnel cake and hot cross buns leading the charge, and with these foods being mass produced by food manufacturers they… Continue reading Making Easter treats just a little bit healthier

Articles, Recipes

Beetroot-blushed gnocchi to fill your heart with love this Valentines

Beetroot-blushed gnocchi with heart-beets and rocket Gnocchi is one of the quickest dishes to prepare and whether fresh or packet, has a cooking time of just 3 to 6 minutes. Garnished with beetroot love hearts, a handful of rocket and a sprinkling of parmesan cheese this valentine’s supper is sure to be a winner for… Continue reading Beetroot-blushed gnocchi to fill your heart with love this Valentines