Tag: healthy fats
Lots to love about veggies on World Vegetarian Day
October 1, 2018|
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As National awareness days go, today is a great celebration about all things veggie. Whilst most Nutritionists will talk about a balanced diet, including animal proteins, one thing which we’ll all agree on is the
Are you fat-adapted or a sugar burner?
June 25, 2018|
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Are you fat-adapted or a sugar burner? Are you looking to better balance your body weight? One of the buzz topics in recent years in weight loss camps is this question of “which fuel your
Recipe: Embracing healthy fats with Avocado Guacamole
April 27, 2018|
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After years of being told that fat is bad for us there has been a welcome shift in focus in recent years towards “healthy fats” and the essential role they play in the body. Just