Tag: healthy approach
An introduction to Healthy Eating
October 30, 2017|
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In today’s frenetic world we are all busy multi-tasking and we have a huge responsibility to look after ourselves, our partners, our children, our parents and grandparents as well as juggling work, home, garden, pets
For a healthy life, eat 10-a-day!
September 30, 2017|
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By James Gallagher: Health and science reporter, BBC News, 23 February 2017 Eating loads of fruit and vegetables – 10 portions a day – may give us longer lives, say researchers. The study, by Imperial College London,
A healthy approach to the new year
January 25, 2017|
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January is often a time for new resolutions and fresh starts. For turning the page and looking ahead. For many, this can be very motivating. For others, resolutions are challenging and a source of demotivation