Articles

Action on sugar with “Sugar Awareness Week”

When it comes to headlines, sugar has dominated the news in recent years. Just a decade or so ago everyone was focused on eliminating fats and eating only low-fat, skimmed or fat-free foods, however the nutritional paradigm has moved on and biological science has shown that actually excessive sugar can actually have a greater impact… Continue reading Action on sugar with “Sugar Awareness Week”

Articles, Recipes

Simple summer chicken with basil and pomodori

Summertime is a great time to embrace healthy eating as the warmer weather naturally steers us towards colourful salads, seasonal fruits, grilled seafood and bbq'd* meats, bringing us closer to the halo'ed Mediterranean diet. Out with the stodgy winter pies and gravies, and in with the best that summer can offer; pick your own strawberries,… Continue reading Simple summer chicken with basil and pomodori

Articles

A healthy approach to the new year

January is often a time for new resolutions and fresh starts. For turning the page and looking ahead. For many, this can be very motivating. For others, resolutions are challenging and a source of demotivation if not met. When it comes to health goals I encourage clients to think long-term, and about their lifestyle as… Continue reading A healthy approach to the new year