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Life is full of challenges and work can be one of the greatest. We spend an average of 35 hours a week working which over a lifetime amounts to thousands
Happy new year! January is so often the month of resolutions and promises as we start the new year freshly motivated to get fit, lose weight, drop a dress size,
Life Coaching has the potential to make a real difference to your life. Many individuals use coaching to help reach personal goals and ambitions, to make health and lifestyle changes,