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Tag: diet

The power of stress

Today is International Stress Awareness day and most current research agrees that stress is now one of the leading influences

Supporting Mental Health through Diet

Earlier this year I climbed Mount Kilimanjaro to raise funds for the Association of Post Natal Illness (APNI) and I’m thrilled to

Are you fat-adapted or a sugar burner?

Are you fat-adapted or a sugar burner? Are you looking to better balance your body weight? One of the buzz

Recipe: Embracing healthy fats with Avocado Guacamole

After years of being told that fat is bad for us there has been a welcome shift in focus in

“Count calories to tackle obesity” says Public Health England (PHE)

There has been a great media response in the headlines over last weeks announcement from Public Health England (PHE) to