Tag: BANT
How to transition towards “Plant-based” eating in a mindful way
January 8, 2020|
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If there was one thing to emerge at the end of 2019, it was a renewed focus on “plant-based” eating, vegetarianism and veganism. Driven by multiple factors from climate change, environmental concerns, animal welfare
Simple summer chicken with basil and pomodori
July 6, 2018|
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Summertime is a great time to embrace healthy eating as the warmer weather naturally steers us towards colourful salads, seasonal fruits, grilled seafood and bbq’d* meats, bringing us closer to the halo’ed Mediterranean diet. Out
How can Nutrition cater to our individual needs?
May 4, 2018|
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About a month ago I gave a seminar on “eating to promote health” to a room full of 30 adults, of mixed age and including both men and women. As I went through BANT’s Wellness