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Tag: Bant wellbeing guidelines

How to transition towards “Plant-based” eating in a mindful way

  If there was one thing to emerge at the end of 2019, it was a renewed focus on “plant-based” eating, vegetarianism and veganism. Driven by multiple factors from climate

How can Nutrition cater to our individual needs?

About a month ago I gave a seminar on “eating to promote health” to a room full of 30 adults, of mixed age and including both men and women. As

Recipe: Embracing healthy fats with Avocado Guacamole

After years of being told that fat is bad for us there has been a welcome shift in focus in recent years towards “healthy fats” and the essential role they

Recipe: Turkey, Courgette & Mint Polpette

Getting a good balance of lean protein in the diet can be really helpful for supporting the body’s natural growth and repair systems. Animal proteins such as meat, fish and