Tag: Bant wellbeing guidelines
How to transition towards “Plant-based” eating in a mindful way
If there was one thing to emerge at the end of 2019, it was a renewed focus on “plant-based” eating, vegetarianism and veganism. Driven by multiple factors from climate change, environmental concerns, animal welfare
How can Nutrition cater to our individual needs?
About a month ago I gave a seminar on “eating to promote health” to a room full of 30 adults, of mixed age and including both men and women. As I went through BANT’s Wellness
Recipe: Embracing healthy fats with Avocado Guacamole
After years of being told that fat is bad for us there has been a welcome shift in focus in recent years towards “healthy fats” and the essential role they play in the body. Just
Recipe: Turkey, Courgette & Mint Polpette
Getting a good balance of lean protein in the diet can be really helpful for supporting the body’s natural growth and repair systems. Animal proteins such as meat, fish and eggs provide the complete range