About a month ago I gave a seminar on "eating to promote health" to a room full of 30 adults, of mixed age and including both men and women. As I went through BANT's Wellness Solution Guidelines I was reminded with every question that arose, just how individual we all are. For every nutritional guideline… Continue reading How can Nutrition cater to our individual needs?
There has been a great media response in the headlines over last weeks announcement from Public Health England (PHE) to use calorie counting and portion control in the fight against obesity. PHE launched their "One You" campaign to address preventable disease in adults and more specifically target the 40% of lifestyle related illnesses and deaths… Continue reading “Count calories to tackle obesity” says Public Health England (PHE)