Tag: protein
Lots to love about veggies on World Vegetarian Day
As National awareness days go, today is a great celebration about all things veggie. Whilst most Nutritionists will talk about a balanced diet, including animal proteins, one thing which we’ll all agree on is the
Simple summer chicken with basil and pomodori
Summertime is a great time to embrace healthy eating as the warmer weather naturally steers us towards colourful salads, seasonal fruits, grilled seafood and bbq’d* meats, bringing us closer to the halo’ed Mediterranean diet. Out
Are you fat-adapted or a sugar burner?
Are you fat-adapted or a sugar burner? Are you looking to better balance your body weight? One of the buzz topics in recent years in weight loss camps is this question of “which fuel your
Recipe: Turkey, Courgette & Mint Polpette
Getting a good balance of lean protein in the diet can be really helpful for supporting the body’s natural growth and repair systems. Animal proteins such as meat, fish and eggs provide the complete range
Live Workshop – An introduction to Prenatal Nutrition – 07/11/2017
Today’s live workshop took place at The Milk Bar Milan. Thanks to all the ladies who joined us in store and live on facebook. You can watch a replay on my facebook page and download the