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Tag: protein

Lots to love about veggies on World Vegetarian Day

As National awareness days go, today is a great celebration about all things veggie. Whilst most Nutritionists will talk about

Simple summer chicken with basil and pomodori

Summertime is a great time to embrace healthy eating as the warmer weather naturally steers us towards colourful salads, seasonal

Are you fat-adapted or a sugar burner?

Are you fat-adapted or a sugar burner? Are you looking to better balance your body weight? One of the buzz

Recipe: Turkey, Courgette & Mint Polpette

Getting a good balance of lean protein in the diet can be really helpful for supporting the body’s natural growth

Live Workshop – An introduction to Prenatal Nutrition – 07/11/2017

Today’s live workshop took place at The Milk Bar Milan. Thanks to all the ladies who joined us in store