Tag: personalised nutrition
Connecting the dots between food and mood
May 18, 2022|
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What role can diet play in supporting mental health? Food and mood rhyme for a reason as the two are intrinsically linked. What we eat directly correlates to how we feel. Ever felt wired after
How can Nutrition cater to our individual needs?
May 4, 2018|
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About a month ago I gave a seminar on “eating to promote health” to a room full of 30 adults, of mixed age and including both men and women. As I went through BANT’s Wellness