Tag: nutritional therapy
The evidence supporting Personalised Nutrition
A randomised 18-week control trial with 347 adults found that the personalised dietary program (PDP) group following tailored nutrition recommendations saw significantly greater health benefits than the control group following “one size fits all” healthy eating
I’ll be presenting at the Integrative Personalised Medicine Congress 2024 in London
I’m so excited to be part of this fantastic group of speakers at this years fast-approaching Integrative & Personalised Medicine 2024 Congress! I’ll be presenting “The power of collaborative working – Joining up nutritional therapy
Connecting the dots between food and mood
What role can diet play in supporting mental health? Food and mood rhyme for a reason as the two are intrinsically linked. What we eat directly correlates to how we feel. Ever felt wired after
Simple summer chicken with basil and pomodori
Summertime is a great time to embrace healthy eating as the warmer weather naturally steers us towards colourful salads, seasonal fruits, grilled seafood and bbq’d* meats, bringing us closer to the halo’ed Mediterranean diet. Out