Tag: nutritional therapist
The evidence supporting Personalised Nutrition
A randomised 18-week control trial with 347 adults found that the personalised dietary program (PDP) group following tailored nutrition recommendations saw significantly greater health benefits than the control group following “one size fits all” healthy eating
How can Nutrition cater to our individual needs?
About a month ago I gave a seminar on “eating to promote health” to a room full of 30 adults, of mixed age and including both men and women. As I went through BANT’s Wellness
“Count calories to tackle obesity” says Public Health England (PHE)
There has been a great media response in the headlines over last weeks announcement from Public Health England (PHE) to use calorie counting and portion control in the fight against obesity. PHE launched their “One
January – Bone Broth to boost immune support
Winter is often rife with colds, flus and a range of ailments which can leave us feeling depleted and drained of energy. Eating well and providing our body with a wide range of nutrients to