Articles

How can Nutrition cater to our individual needs?

About a month ago I gave a seminar on "eating to promote health" to a room full of 30 adults, of mixed age and including both men and women. As I went through BANT's Wellness Solution Guidelines I was reminded with every question that arose, just how individual we all are. For every nutritional guideline… Continue reading How can Nutrition cater to our individual needs?

Articles

“Count calories to tackle obesity” says Public Health England (PHE)

There has been a great media response in the headlines over last weeks announcement from Public Health England (PHE) to use calorie counting and portion control in the fight against obesity. PHE launched their "One You" campaign to address preventable disease in adults and more specifically target the 40% of lifestyle related illnesses and deaths… Continue reading “Count calories to tackle obesity” says Public Health England (PHE)

Recipes

January – Bone Broth to boost immune support

Winter is often rife with colds, flus and a range of ailments which can leave us feeling depleted and drained of energy. Eating well and providing our body with a wide range of nutrients to help support our immune system is important to help us through the winter months and limit our exposure to illness.… Continue reading January – Bone Broth to boost immune support