Tag: nutrition science
The evidence supporting Personalised Nutrition
May 15, 2024|
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A randomised 18-week control trial with 347 adults found that the personalised dietary program (PDP) group following tailored nutrition recommendations saw significantly greater health benefits than the control group following “one size fits all” healthy eating
Are you fat-adapted or a sugar burner?
June 25, 2018|
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Are you fat-adapted or a sugar burner? Are you looking to better balance your body weight? One of the buzz topics in recent years in weight loss camps is this question of “which fuel your