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Today is International Stress Awareness day and most current research agrees that stress is now one of the leading influences in mental health issues and chronic illness. Stress has a direct physiological response in our
As National awareness days go, today is a great celebration about all things veggie. Whilst most Nutritionists will talk about a balanced diet, including animal proteins, one thing which we’ll all agree on is the
Today’s live workshop took place at The Milk Bar Milan. Thanks to all the ladies who joined us in store and live on facebook. You can watch a replay on my facebook page and download the
By James Gallagher: Health and science reporter, BBC News, 23 February 2017 Eating loads of fruit and vegetables – 10 portions a day – may give us longer lives, say researchers. The study, by Imperial College London,