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The power of stress

Today is International Stress Awareness day and most current research agrees that stress is now one of the leading influences in mental health issues and chronic illness. Stress has a direct physiological response in our body whether it's psychological or physical and this triggers a cascade of hormonal activity and activates our 'fight or flight'… Continue reading The power of stress

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Lots to love about veggies on World Vegetarian Day

As National awareness days go, today is a great celebration about all things veggie. Whilst most Nutritionists will talk about a balanced diet, including animal proteins, one thing which we'll all agree on is the importance of vegetables. Social media has long been advocating meat-free Mondays in a bid to increase our awareness about meat… Continue reading Lots to love about veggies on World Vegetarian Day

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Live Workshop – An introduction to Prenatal Nutrition – 07/11/2017

Today’s live workshop took place at The Milk Bar Milan. Thanks to all the ladies who joined us in store and live on facebook. You can watch a replay on my facebook page and download the presentation here An introduction to Prenatal Nutrition

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For a healthy life, eat 10-a-day!

By James Gallagher: Health and science reporter, BBC News, 23 February 2017 Eating loads of fruit and vegetables - 10 portions a day - may give us longer lives, say researchers. The study, by Imperial College London, calculated such eating habits could prevent 7.8 million premature deaths each year. The team also identified specific fruit and veg… Continue reading For a healthy life, eat 10-a-day!