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Tag: mental health

How effective are your workplace Health Benefits?

  There is an increasing amount of data emerging connecting employee engagement with wellness. Successful companies are those that protect their human capital – their most valuable asset. Yet still

The power of stress

Today is International Stress Awareness day and most current research agrees that stress is now one of the leading influences in mental health issues and chronic illness. Stress has a

Supporting Mental Health through Diet

Earlier this year I climbed Mount Kilimanjaro to raise funds for the Association of Post Natal Illness (APNI) and I’m thrilled to have been asked to contribute to their newsletter  with a