Tag: mental health
Connecting the dots between food and mood
What role can diet play in supporting mental health? Food and mood rhyme for a reason as the two are intrinsically linked. What we eat directly correlates to how we feel. Ever felt wired after
How effective are your workplace Health Benefits?
There is an increasing amount of data emerging connecting employee engagement with wellness. Successful companies are those that protect their human capital – their most valuable asset. Yet still workplace wellness initiatives are considered
The power of stress
Today is International Stress Awareness day and most current research agrees that stress is now one of the leading influences in mental health issues and chronic illness. Stress has a direct physiological response in our
Supporting Mental Health through Diet
Earlier this year I climbed Mount Kilimanjaro to raise funds for the Association of Post Natal Illness (APNI) and I’m thrilled to have been asked to contribute to their newsletter with a piece explaining how diet and