Tag: meditation

A weekend at a progressive retreat

May 21, 2024| Claire Sambolino MSc, Cancer Nutritionist and Metabolic Terrain Advocate| 0 Comment

So this weekend I did something I would never normally sign up for. A weekend retreat with a mere 3000 people. Being completely honest I actually didn’t sign up for it, my husband did, and

The power of stress

November 7, 2018| Claire Sambolino MSc, Cancer Nutritionist and Metabolic Terrain Advocate| 0 Comment

Today is International Stress Awareness day and most current research agrees that stress is now one of the leading influences in mental health issues and chronic illness. Stress has a direct physiological response in our