Tag: lifestyle medicine
A weekend at a progressive retreat
So this weekend I did something I would never normally sign up for. A weekend retreat with a mere 3000 people. Being completely honest I actually didn’t sign up for it, my husband did, and
The evidence supporting Personalised Nutrition
A randomised 18-week control trial with 347 adults found that the personalised dietary program (PDP) group following tailored nutrition recommendations saw significantly greater health benefits than the control group following “one size fits all” healthy eating
I’ll be presenting at the Integrative Personalised Medicine Congress 2024 in London
I’m so excited to be part of this fantastic group of speakers at this years fast-approaching Integrative & Personalised Medicine 2024 Congress! I’ll be presenting “The power of collaborative working – Joining up nutritional therapy
What a privilege to be part of the dedicated team at British Association for Nutrition and Lifestyle Medicine behind our election manifesto calling for nutritionists to be integrated into our healthcare system! So much has
Phytonutrients and their potential role in cancer prevention in the context of integrative oncology
Emerging evidence on the therapeutic power of plant foods Cancer and the many risk factors. Cancer is a complex disease with multifactorial triggers and multiple therapeutic pathways. It is precisely this complexity which has
Connecting the dots between food and mood
What role can diet play in supporting mental health? Food and mood rhyme for a reason as the two are intrinsically linked. What we eat directly correlates to how we feel. Ever felt wired after