Tag: food
The evidence supporting Personalised Nutrition
May 15, 2024|
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A randomised 18-week control trial with 347 adults found that the personalised dietary program (PDP) group following tailored nutrition recommendations saw significantly greater health benefits than the control group following “one size fits all” healthy eating
Connecting the dots between food and mood
May 18, 2022|
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What role can diet play in supporting mental health? Food and mood rhyme for a reason as the two are intrinsically linked. What we eat directly correlates to how we feel. Ever felt wired after