Articles

Supporting Mental Health through Diet

Earlier this year I climbed Mount Kilimanjaro to raise funds for the Association of Post Natal Illness (APNI) and I'm thrilled to have been asked to contribute to their newsletter  with a piece explaining how diet and healthy eating can support some of the symptoms linked to post-partum illness. Post Natal Depression (PND) affects as many as… Continue reading Supporting Mental Health through Diet

Articles

Live Workshop – An introduction to Prenatal Nutrition – 07/11/2017

Today’s live workshop took place at The Milk Bar Milan. Thanks to all the ladies who joined us in store and live on facebook. You can watch a replay on my facebook page and download the presentation here An introduction to Prenatal Nutrition