Today is International Stress Awareness day and most current research agrees that stress is now one of the leading influences in mental health issues and chronic illness. Stress has a direct physiological response in our body whether it's psychological or physical and this triggers a cascade of hormonal activity and activates our 'fight or flight'… Continue reading The power of stress
For many of us the holidays are over and its back to school (quite literally in my case!), or back to work, or at the very least back to reality. As well as relaxing, holidays provide a great opportunity to take stock and reflect on what we want from life. Dialing down the noise from our… Continue reading Back to school…never stop learning!