When it comes to headlines, sugar has dominated the news in recent years. Just a decade or so ago everyone was focused on eliminating fats and eating only low-fat, skimmed or fat-free foods, however the nutritional paradigm has moved on and biological science has shown that actually excessive sugar can actually have a greater impact… Continue reading Action on sugar with “Sugar Awareness Week”
Are you fat-adapted or a sugar burner? Are you looking to better balance your body weight? One of the buzz topics in recent years in weight loss camps is this question of “which fuel your body uses?” Are you fat-adapted? Or are you a sugar burner? And what does it all mean? Both terms refer… Continue reading Are you fat-adapted or a sugar burner?
This week 11-17 June it is National Diabetes Week in the UK and both weight management and blood-glucose control are important risk factors for the disease. It is reported that almost 3.7 million people were diagnosed in 2017, with 10% diagnosed with Type 1 and 90% diagnosed with Type 2* diabetes. In the US the latest statistics… Continue reading National Diabetes Week: Weight Management & Blood Glucose control