When it comes to headlines, sugar has dominated the news in recent years. Just a decade or so ago everyone was focused on eliminating fats and eating only low-fat, skimmed or fat-free foods, however the nutritional paradigm has moved on and biological science has shown that actually excessive sugar can actually have a greater impact… Continue reading Action on sugar with “Sugar Awareness Week”
About a month ago I gave a seminar on "eating to promote health" to a room full of 30 adults, of mixed age and including both men and women. As I went through BANT's Wellness Solution Guidelines I was reminded with every question that arose, just how individual we all are. For every nutritional guideline… Continue reading How can Nutrition cater to our individual needs?