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Tag: bbc

How to transition towards “Plant-based” eating in a mindful way

  If there was one thing to emerge at the end of 2019, it was a renewed focus on “plant-based” eating, vegetarianism and veganism. Driven by multiple factors from climate

For a healthy life, eat 10-a-day!

By James Gallagher: Health and science reporter, BBC News, 23 February 2017 Eating loads of fruit and vegetables – 10 portions a day – may give us longer lives, say researchers. The