Tag: anxiety
Connecting the dots between food and mood
May 18, 2022|
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What role can diet play in supporting mental health? Food and mood rhyme for a reason as the two are intrinsically linked. What we eat directly correlates to how we feel. Ever felt wired after
Mental Health Awareness Week 13-19 May 2019
May 2, 2019|
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Mental Health Awareness Week 2019 will take place from Monday 13 to Sunday 19 May 2019. The theme for 2019 is Body Image – how we think and feel about our bodies. This year’s theme
Supporting Mental Health through Diet
October 10, 2018|
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Earlier this year I climbed Mount Kilimanjaro to raise funds for the Association of Post Natal Illness (APNI) and I’m thrilled to have been asked to contribute to their newsletter with a piece explaining how diet and