Dips and Sauces – so much better home-made
Shop bought dips and sauces are typically full of lots of additional ingredients (sugars, salts, saturated fats) to help stabilise the produce and give it a long shelf life. The good news is that many of our favourites are quick and easy to make and much tastier with fresh ingredients. Switching from shop bought to home-made is one area of the diet where you can easily eliminate hidden sugars, and gain the benefits of more nutritious condiments.
Hummus – A classic chickpea dip rich in plant proteins. Download here.
Avocado Guacamole – The perfect accompaniment to vegetable, meat and fish dishes and rich in healthy omega fats. Download here.
Beetroot Puree – A colourful antioxidant-rich dip or accompaniment. Rich in B vitamins and iron, beetroot helps keep blood healthy. Download here.
Pesto – An Italian classic and packed with aromatic flavours of basil, garlic and pinenuts. Download here.