Dips & Sauces

Dips and Sauces – so much better home-made

Shop bought dips and sauces are typically full of lots of additional ingredients (sugars, salts, saturated fats) to help stabilise the produce and give it a long shelf life. The good news is that many of our favourites are quick and easy to make and much tastier with fresh ingredients. Switching from shop bought to home-made is one area of the diet where you can easily eliminate hidden sugars, and gain the benefits of more nutritious  condiments.


Chickpea Hummus

Hummus – A classic chickpea dip rich in plant proteins. Download here.






 Avocado Guacamole – The perfect accompaniment to vegetable, meat and fish dishes and rich in healthy omega fats. Download here.




Beetroot Puree

 Beetroot Puree – A colourful antioxidant-rich dip or accompaniment. Rich in B vitamins and iron,  beetroot helps keep blood healthy. Download here.




Basil Pesto

 Pesto – An Italian classic and packed with   aromatic flavours of basil, garlic and pinenuts.   Download here.