What is Nutritional Therapy?

Nutritional therapy is the application of nutrition and lifestyle medicine sciences in the promotion of health, peak performance and individual care.

Registered Nutritional Therapy Practitioners assess and identify potential nutritional imbalances and understand how these may contribute to an individual’s symptoms and health concerns.

Practitioners consider each individual to be unique and recommend personalised nutrition and lifestyle programmes rather than a ‘one size fits all’ approach.

Personalised nutrition is tailored specifically for you, taking into account your health journey, your health goals and dietary preferences. The practitioner may use functional tests to inform the recommendations that are based on your unique biological individuality.

The power of 90 minutes

Time is of the essence when it comes to supporting your life. Finding time, dedicating time, and being offered the time it takes to unravel your health history and find a way forward. Nutritional Therapy consultations can last between 60 and 90 minutes during which time I will take you through a guided process to identify which areas of your diet and lifestyle may be contributing to your current symptoms and will therefore need the most support.

Practitioners do not diagnose or treat disease, and recommendations are not a replacement for medical advice; practitioners frequently work alongside medical professionals to support individual’s well-being.

Watch the video for more…

Visit the British Association for Nutrition and Lifestyle Medicine.