Hormonal Balance

Hormones are integral to Health

Our body is directed by a complex communications network of hormones. Each hormone acts as a signalling messenger and has the ability to control biological processes ranging from metabolic functions, digestion, growth, our stress response, sexual function and fertility.

This network of hormones is interconnected so an imbalance in one area can impact other biological systems, for example:

Thyroid hormones influence metabolic function, energy and weight management.

The stress hormone cortisol interferes with insulin and can lead to elevated blood-glucose levels.

Elevated insulin (our fat-storage hormone) can lead to pre-diabetes and weight gain.

Elevated cortisol can impede production of our sex hormones oestrogen, progesterone and testosterone and impact on libido and fertility.

Maintaining hormonal balance ensures the smooth running of metabolic processes and supports health.


Hormonal Imbalances

Hormonal imbalances can often lead to inflammation in the body, which in turn can lead to more serious chronic conditions. These imbalances are cited in wide ranging conditions from cardiovascular disease through to infertility, as well as influencing everything from bone health to libido.

Digestion Hormone Imbalances influences hunger and satiety cues, and healthy weight management

Insulin Dysregulation is specifically linked to blood glucose balance and insulin resistance and is a risk factor for Type II diabetes and obesity

Thyroid hormone Imbalances directly affects metabolic function and energy metabolism and weight.

Adrenal Hormone Imbalances driven by physical and psychological stressors can affect energy balance and levels of fatigue, can suppress digestive function, lessen libido and the production of sex hormones, thus impacting on fertility

Female Hormone Imbalances influence conditions such as PCOS, Endometriosis, Fertility, Pregnancy outcomes, Postnatal Depression, Menopause and have also been linked to some hormonal cancers


Nutrition Protocols

Nutritional protocols will vary depending on the type of hormonal imbalance. Optimising dietary intake of essential vitamins and minerals can support the body in many ways:

Sustain the body’s nervous system response to hormones

Provide co-factors for metabolic functions

Help with the synthesis and production of hormones (relevant where hormone levels are suboptimal)

Aid the elimination of excess circulating hormones (relevant where hormone levels are excessive)


%d bloggers like this: