This express health check is ideal for clients looking for quick review of their health and diet. Consider it a Nutritional MOT to take positive measures towards improving diet and lifestyle. The consultation focuses on an analysis of your current diet* (taken from a 3-day food diary provided by yourself) and discusses how to optimise your food intake to support health and any existing health concerns. After the consultation you will be provided with your food diary analysis and some handy info sheets to help guide your food choices at home.
For clients seen in person, there is also the opportunity to measure body composition and biometric data such as fat mass, muscle mass, bone density, visceral fat level and more using Tanita professional scales (unfortunately this is unavailable for skype or telephone consultations). There is so much more to health then simply monitoring our weight. Body composition is a useful snapshot of current health status and specifically measures fat mass versus muscle mass to evaluate metabolic efficiency and identify risk factors to your health.